JET - BASKETBALL

Training program "JET-BASKETBALL" is designed specifically for in-season athletes who want to improve their vertical without deviating from their main basketball training.

Our new program will complement your usual training and you will be able to achieve greater performance during the game of basketball.

This program requires access to a gym.

The program includes:

 • 12-week training plan consisting of 3 cycles

 • Detailed description of each exercise

 • Video explanation of each exercise 

 • Warm-up tips

 • Bonus lessons