Improve Your Vertical Jump in 3 Minutes.

Here are TOP 5 Tips for Jump Boost.

All ballers wanna soar high. Some dream of slamming that first dunk, others aim to block shots and snatch rebounds like they're going out of style, and then there are those who wanna rock the dunk contests, throwing down elite jams. But only a few know the real deal on how to train for those sky-high results. Let me break it down.  Training's gotta be hefty, but smart is the way to roll. In this video, I'm spillin' the beans on the top 5 vertical leap drills anyone can add to their game to really pump up that jump height. I nailed my first dunk at 14, but then hit a plateau and had to dig deep for ways to boost my leap. After over a decade of grinding, I've cooked up the ultimate recipe for vertical gains. Now, rocking a 49 inches jump, there's nothing I can't pull off on the court.

Exercise one is sprints or acceleration runs. 

Yeah, you heard right—to jump high, you gotta be quick. Essentially, sprints are just a series of short, powerful leaps where you're pushing to the max for a speedy takeoff. Ever noticed how buff pro sprinters look? That's the level of hard work we're aiming for. Warm up properly, ease into a few half-strength runs, and then go full throttle with the exercise. Focus on starting strong with the right stance and technique. Five sets of 30 meters should kick things off nicely.

Split stance jumps. 

A killer move for vertical boost. Swap your legs mid-jump, land controlled, and prep for landing even before you hit the ground. Immediate rebound into the next leap, pushing to your max. This drill strengthens your legs and sharpens your coordination. Begin with 3 sets of 5 jumps per side.

Box jumps. 

Can't talk about vertical training without these bad boys. One of the top plyometric exercises, doable anywhere you've got a sturdy box or equivalent. Perfect for beginners to nail the right jump mechanics, crucial for mastering the art of leaping. Start with standing jumps before advancing to running starts. Visualize your success before each jump to keep focused. Aim for high, knee-tucked leaps to conquer that box with ease. Five sets should do, ending each when your jump quality dips.

Depth jumps. 

Ups are vital, but don't sleep on the landing. Depth jumps train you to stick the perfect landing while working on the negative phase of your leap—prepping with that mini-jump before the big push-off. Gradually increase your starting height to match your current leap ability, stabilizing on landing for a couple of seconds to prime for an explosive jump.

Seated jumps plus knee tucks. 

The boss level. This combo drill boosts speed, vertical leap, and, crucially, coordination. Starting from your knees engages those glutes, key players in your jump game. If you're new to this, take it slow at first. The aim? Minimal ground time post-knee lift, launching high enough to tuck those knees. Think soft, silent landings, holding your finish for two seconds.

Nailed it first try? Hats off to you! If not, I bet you'll get there with a bit more practice.

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